Tuesday, January 19, 2010

Chilli con carne



Ingrediente (4 persoane):

o ceapa mare taiata marunt
300 gr carne de vita tocata
o mana de fasole boabe fiarta
un ardei iute
200 gr de rosii mixate la blender
sare, piper

Ceapa se caleste pana devine aurie, intr-o lingura de ulei, dupa care se adauga carnea tocata si ardeiul iute si se amesteca pana incepe carnea sa se prajeasca putin. Se adauga fasolea boabe fiarta deja, rosiile, sarea si piperul. Se pune apa cat sa acopere totul si se lasa la fiert la foc mic.

Ingredients (4 persons):

one onion chopped finely
300 gr of minced beef meat
one hand of boiled beans
one chilli
200 gr of chopped tomatoes
salt, pepper

Sauté the onion until it's golden, in one spoon of oil. Add the minced meat and chilli and mix until the meat starts frying.
Add the boiled beans, chopped tomatoes, salt and pepper. Add water so that everything is covered with water and let it cook slowly.

Enjoy!

2 comments:

  1. scuze ca ma bag si eu, dar la faza 1 parca aveam voie sa mancam numai fasole verde...

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  2. Nici o problema ca te bagi :)
    Fasolea uscata se poate combina cu grasimi (carne), daca are IG sub 35.
    Uita te in tabelul oficial si o sa vezi ca sunt destule soiuri de fasole uscata permise la faza I.

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