Saturday, June 5, 2010

Chifle cu cascaval - Cheese buns







Ingrediente:

200 gr faina integrala
200 gr de tarate (de secara sau ovaz sau de grau)
100 gr cascaval
15 gr drojdie uscata
50 gr faina de gluten
2 oua
50 gr de unt (topit)
un praf de sare
un praf de fructoza
250 ml de lapte monti (caldut)

Se amesteca, intr-un bol, toate ingredientele uscate, apoi se adauga pe rand celelalte ingrediente. Se framanta bine, pana cand coca devine elastica si nu se mai lipeste de maini. Se lasa la crescut 50 minute. Cand aluatul este dublu in volum, se mai framanta inca o data. Se fac chifle mici,si se aseaza in tava la crescut pentru inca 15 minute. Intre timp, se incalzeste cuptorul la 190 de grade. Se lasa in cuptor 20 minute la 190 de grade.


Ingredients:

200 grams whole wheat flour
200 grams of bran (oat, rye or wheat)
100 grams cheese
15 grams dry yeast
50 grams of gluten flour
2 eggs
50 grams butter (melted)
a pinch of salt
a pinch of fructose
250 ml monti milk (lukewarm)

Mix in a bowl, all dried ingredients, then add all the other ingredients. Mix well, until the dough is elastic and it no longer sticks to the hands. Let it rise for 50 minutes. When the dough is double in size, knead it again. Make small buns and place them in a tray and let them rise for another 15 minutes. Meanwhile, heat the oven to 190 degrees. Leave them to bake in the oven for 20 minutes at 190 degrees.

Enjoy!

Sunday, March 14, 2010

Black Beans Cake




Ingrediente:

Blat:
2 cani de fasole neagra fiarta si scursa foarte bine
5 oua
3 linguri de fructoza
4 linguri de pudra de roscove (sau cacao)
jumatate de lingurita de sare
un baton de vanilie (sau esenta de vanilie)
1 lingurita praf de copt
3 linguri de ulei de cocos

Crema:

200 gr branza Philadelphia
1 lingura de fructoza
jumatate de legatura de menta proaspata


Se pun in blender: fasolea, cele 5 galbenusuri, fructoza, sarea, pudra de roscove, uleiul de cocos si batonul de vanilie. Se amesteca toate foarte bine in blender. Separat se bat albusurile. Se incorporeaza incet albusurile si praful de copt in compozitia de mai sus. Se pune intr-o tava cu hartie de copt la cuptorul incins inainte. Se lasa 35 de minute la 170 de grade.

Crema
Se amesteca bine branza cu fructoza si se adauga menta care a fost pisata in prealabil in mojar.

Cand blatul este rece, se taie si se pune crema.
Deasupra se orneaza cu frisca simpla.


Ingredients:

Blat:
2 cups of black beans, boiled and drained well
5 eggs
3 tablespoons fructose
4 tablespoons of carob powder (or cocoa)
half of teaspoon of salt
a stick of vanilla (or vanilla essence)
1 teaspoon of baking powder
3 tablespoons of coconut oil

Cream:
200 g cheese Philadelphia
1 tablespoon fructose
half a bunch of fresh mint


Place in blender: beans, the 5 yolks, fructose, salt, carob powder, coconut oil and the vanilla stick. Mix all of them in the blender. Whisk the egg whites separately. Then incorporate them slowly in the composition,also add the baking powder. Place it in a baking tray with baking paper in the pre heated oven. Leave it for 35 minutes at 170 degrees.

Cream
Mix the cheese with the fructose and the mint that was crushed in the mortar previously.

When the cake is cold, cut and add the cream.
Put simple whipped cream all around the cake.

Enjoy!

Wednesday, January 20, 2010

Pineapple ravioli - F2



Faza II


Ingrediente:

ananas
branza philadelphia
sirop de yacon
menta
zeama de portocale

Ananasul se taie in felii cat mai subtiri. Branza se amesteca cu o lingurita de sirop de yacon. Se face un sirop din menta pisata, o lingurita de sirop de yacon si 2 lingurite de zeama de portocala. Ananasul se pune pe o farfurie, deasupra cu o lingura se pune umplutura, peste se adauga iar felii de ananas. Se serveste cu siropul de menta.

Phase II

Ingredients:

pineapple
Philadelphia cheese
yacon syrup
mint
orange juice

Cut the pineapple into slices as thin as possible. Mix the cheese with a teaspoon of yacon syrup. Make a syrup with crushed mint, a teaspoon of yacon syrup and 2 tablespoons of orange juice. Put pineapple on a plate, on top add the mix with a spoon and add slices of pineapple again, on top. Serve with mint syrup.

Enjoy!

Tuesday, January 19, 2010

Chilli con carne



Ingrediente (4 persoane):

o ceapa mare taiata marunt
300 gr carne de vita tocata
o mana de fasole boabe fiarta
un ardei iute
200 gr de rosii mixate la blender
sare, piper

Ceapa se caleste pana devine aurie, intr-o lingura de ulei, dupa care se adauga carnea tocata si ardeiul iute si se amesteca pana incepe carnea sa se prajeasca putin. Se adauga fasolea boabe fiarta deja, rosiile, sarea si piperul. Se pune apa cat sa acopere totul si se lasa la fiert la foc mic.

Ingredients (4 persons):

one onion chopped finely
300 gr of minced beef meat
one hand of boiled beans
one chilli
200 gr of chopped tomatoes
salt, pepper

Sauté the onion until it's golden, in one spoon of oil. Add the minced meat and chilli and mix until the meat starts frying.
Add the boiled beans, chopped tomatoes, salt and pepper. Add water so that everything is covered with water and let it cook slowly.

Enjoy!

Carob muffins


Ingrediente (6 muffins):

4 oua
50 gr de caise uscate (taite in bucatele cat mai mici posibil)
80 gr de pudra de roscova
80 gr de faina de migdale
2 linguri de apa
jumatate de lingurita de praf de copt

Galbenusurile, caisele, pudra de roscove, praful de copt si apa se amesteca toate. O sa iasa o compozitie foarte tare. Albusurile se bat spuma separat. Se amesteca cu compozitia de mai sus usor si se pune in forma de briose. Se pune la cuptor la 170 grade pentru 15 minute.


Ingredients (6 muffins):

4 eggs
50 gr of dried apricots
80 gr of carob powder
80 gr of almond flower
2 sp of water
half of tsp of baking powder

Mix the egg yolks with the rest of the ingredients. Whisk the white eggs really well separately. Mix the composition with the whisked white eggs, gently. Put them into the muffin tray and then into the oven at 170 degrees for 15 minutes.
Enjoy!

Sunday, January 17, 2010

Pandispan Rodica - Sponge cake



Pandispan Rodica - Monti

Aceasta reteta a pornit de la reteta lui Rodica de aici

Ingrediente:

6 oua
5 linguri fructoza
o mana de caise taiate marunt
o mana de nuci (eu am pus nuci normale si cateva nuci pecan)
100 grame faina de migdale

Se bat albusurile cu fructoza, apoi se incorporeaza incet restul ingredientelor.
Se baga in cuptorul incalzit deja la 170 de grade cam 35 de minute.

Sponge Cake

I started from this recipe here.

Ingredients:

6 eggs
5 spoons of fructose
one hand of chopped dried apricots
one hand of nuts (I used normal nuts and also pecan nuts)
100 gr of almond flour

Mix the white eggs with the fructose and then incorporate the rest of the ingredients slowly.
Put it into a pre heated oven at 170 degrees for around 35 minutes.

Enjoy!

Saturday, January 16, 2010

BROCO-SUSHI




Ingrediente:

peste (somon)
orez basmati
brocoli
nori
ardei gras rosu
mango
sare
fructoza
otet din orez

Se fierbe orezul, dupa care se lasa la racit 2 ore. Brocoli se fierbe in apa cu sare, 10 minute. Se face un sos din otet si fructoza, care se incorporeaza in orezul fiert si racit. Astfel orezul devine lipicios si nu se imprastie. Brocoli se paseaza in blender pana devine o pasta. Ardeiul, pestele si mango se taie betisoare subtiri. Se aseaza peste foaia de nori un strat de orez, peste orez se intinde un strat de brocoli, iar apoi se aseaza cateva betisoare de ardei, peste si mango. Se ruleaza cat se poate de strans ruloul, apoi se taie in felii de 1 cm grosime.
Se serveste cu sos de soia.

Ingredients:

fish (salmon)
basmati rice
broccoli
nori
red bell pepper
mango
salt
fructose
rice vinegar


Boil the rice and let it cool down for 2 hours. Boil the broccoli in water with salt, for 10 minutes. Make a sauce from the vinegar and the fructose and add it to the cooled down rice. The rice will become sticky. Mix the broccoli until it looks like a paste. Cut in thin slices the pepper, fish and mango. Put onto a nori sheet the rice first, on top of it the broccoli paste and then some pepper, fish and mango. Roll it as tight as possible and cut it about 1 cm thick a slice.
Serve with soya sauce and wasabi.
Enjoy!