Saturday, January 16, 2010

BROCO-SUSHI




Ingrediente:

peste (somon)
orez basmati
brocoli
nori
ardei gras rosu
mango
sare
fructoza
otet din orez

Se fierbe orezul, dupa care se lasa la racit 2 ore. Brocoli se fierbe in apa cu sare, 10 minute. Se face un sos din otet si fructoza, care se incorporeaza in orezul fiert si racit. Astfel orezul devine lipicios si nu se imprastie. Brocoli se paseaza in blender pana devine o pasta. Ardeiul, pestele si mango se taie betisoare subtiri. Se aseaza peste foaia de nori un strat de orez, peste orez se intinde un strat de brocoli, iar apoi se aseaza cateva betisoare de ardei, peste si mango. Se ruleaza cat se poate de strans ruloul, apoi se taie in felii de 1 cm grosime.
Se serveste cu sos de soia.

Ingredients:

fish (salmon)
basmati rice
broccoli
nori
red bell pepper
mango
salt
fructose
rice vinegar


Boil the rice and let it cool down for 2 hours. Boil the broccoli in water with salt, for 10 minutes. Make a sauce from the vinegar and the fructose and add it to the cooled down rice. The rice will become sticky. Mix the broccoli until it looks like a paste. Cut in thin slices the pepper, fish and mango. Put onto a nori sheet the rice first, on top of it the broccoli paste and then some pepper, fish and mango. Roll it as tight as possible and cut it about 1 cm thick a slice.
Serve with soya sauce and wasabi.
Enjoy!

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