Supa de spanac - Spinach soup

Ingrediente:

2 cepe verzi
200 gr spanac congelat
100 gr smantana
o lingura de ulei
sare
piper

Se caleste ceapa timp de 2-3 minute, dupa care se adauga spanacul, sarea si piperul. Se amesteca bine si se adauga 200 ml de apa. Se lasa la fiert timp de 10 minute. La sfarsit, se adauga smantana si se mai fierbe 2-3 minute. Se serveste calda. Dupa gust se mai poate adauga smantana in farfurie.


Ingredients:

2 green onions
200 gr of frozen spinach
100 gr of sour cream
one tablespoon of oil
salt
pepper

Simmer the onions for 2-3 minutes, then add the spinach, salt and pepper. Mix well and add 200 ml of water. Let it boil for 10 minutes. At the end, add the sour cream and let it cook for 2-3 minutes longer. Serve hot. You can add more sour cream into the bowl.

Tofu prajit cu legume la aburi - Fried tofu with steamed vegetables

Ingrediente:

50 gr de mazare boabe verde
50 gr de soia verde (edamame)
50 gr de mazare tanara

Tofu se taie in cubulete de 1 cm, se pune intr-o tava cu hartie de copt. Se presara sare si se pune putin ulei de masline peste tofu. Se baga la cuptor pentru 20 de minute la 170 de grade.
Legumele se pun in cosul de bambus pentru 10 minute.
Legumele se servesc cu tofu pus deasupra lor.

Ingredients:

50 gr of green peas
50 gr of edamame (green soy beans)
50 gr of baby peas

Cut the tofu into 1 cm squares and put it into a tray with baking paper. Sprinkle some salt and add some olive oil on it. Put it into the oven for 20 minutes at 170 degrees. Steam the vegetables into the bamboo steamer for about 10 minutes.
Serve the vegetables with the tofu on top.

Enjoy!

Sparanghel cu tofu in suc de portocale - White asparagus with tofu in orange juice

Ingrediente:

100 gr de tofu
o portocala
150 gr de sparanghel alb
o lingurita de ulei de susan
o lingura de ulei de masline
o lingura de otet balsamic
o lingurita de miso alb

Se face un sos din coaja si zeama de la portocala, uleiul de masline, otetul balsamic, uleiul de susan si miso. Se amesteca toate foarte bine. Tofu se taie in cubulete de 2 cm lungime si se toarna sosul peste tofu si se lasa 15 minute la marinat. Tofu (scos din sosul de marinata, care se pastreaza separat deocamdata) se pune intr-o tava pe hartie de copt, pe un strat si se baga la cuptor pana se rumeneste tofu. Cand s-a rumenit tofu se adauga sparanghelul si se mai lasa 5 minute la cuptor. Se scoate totul din tava, se pune intr-o farfurie si se toarna peste sosul care a ramas de la marinata.

Ingredients:

100 gr of tofu
one orange
1 tsp sesame oil
1 sp of olive oil
1sp of balsamic vinegar
1 tsp white miso

Make a sauce from all the ingredients, including the orange zest and juice and mix them really well. Cut the tofu into 2cm cubes and let it marinate into the sauce for 15 minutes. Take out the tofu and put it into an oven tray filled with baking paper. Let it stay in the oven until it's golden, afterwards add the asparagus and let it cook for 5 minutes in the oven. Take it out and put it on a plate and pour the marinate sauce on it.

Enjoy!

Ratatouille

Ingrediente:

un ardei gras
o vanata
un dovlecel
o ceapa mare
4-5 rosii
o legatura de bususioc
sare, piper si ulei de masline

Toate legumele se taie cubulete. Intr-o tigaie se pun 3 linguri de ulei de masline si se adauga legumele. Se calesc pe aragaz aproximativ 10 minute, dupa care se pun intr-un vas si se baga in cuptor pentru 45 de minute la 160-170 de grade. Cand este gata se adauga busuiocul tocat. Se adauga sare si piper dupa gust.

Ingredients:

one bell pepper
one eggplant
one zucchini
one big onion
4-5 tomatoes
one bunch of basil
salt, pepper and olive oil

Cut all vegetables into cubes. In a pan add 3 tbs of olive oil and throw the vegetables in. Let them cook for about 10 minutes. Put them into a bowl into the oven for 45 minutes at 160-170 degrees. When it's ready add the chopped basil and also salt and pepper after taste.

Enjoy!