BROCO-SUSHI

Ingrediente:

peste (somon)
orez basmati
brocoli
nori
ardei gras rosu
mango
sare
fructoza
otet din orez

Se fierbe orezul, dupa care se lasa la racit 2 ore. Brocoli se fierbe in apa cu sare, 10 minute. Se face un sos din otet si fructoza, care se incorporeaza in orezul fiert si racit. Astfel orezul devine lipicios si nu se imprastie. Brocoli se paseaza in blender pana devine o pasta. Ardeiul, pestele si mango se taie betisoare subtiri. Se aseaza peste foaia de nori un strat de orez, peste orez se intinde un strat de brocoli, iar apoi se aseaza cateva betisoare de ardei, peste si mango. Se ruleaza cat se poate de strans ruloul, apoi se taie in felii de 1 cm grosime.
Se serveste cu sos de soia.

Ingredients:

fish (salmon)
basmati rice
broccoli
nori
red bell pepper
mango
salt
fructose
rice vinegar


Boil the rice and let it cool down for 2 hours. Boil the broccoli in water with salt, for 10 minutes. Make a sauce from the vinegar and the fructose and add it to the cooled down rice. The rice will become sticky. Mix the broccoli until it looks like a paste. Cut in thin slices the pepper, fish and mango. Put onto a nori sheet the rice first, on top of it the broccoli paste and then some pepper, fish and mango. Roll it as tight as possible and cut it about 1 cm thick a slice.
Serve with soya sauce and wasabi.
Enjoy!

Mazare cu somon la steamer - Steamed Baby peas with salmon

Ingrediente:

200 gr de mazare tanara
2 bucati de file de somon
1 lamaie

Se stropesc putin cu ulei de masline si sare si se pun in cosul de bambus, impreuna cu lamaia taiata in doua, pentru 15 minute. Inainte de servire se stoarce lamaia peste peste.

Ingredients:

200 gr of baby peas
2 pieces of salmon file
1 lemon

Cut the lemon into 2 pieces. Add all 3 ingredients into the bamboo steamer for 15 minutes. When serving squeeze the lemon on top of the salmon.

Enjoy!

Rulouri surf n turf - Surf n Turf rolls

Ingrediente:

jumatate de piept de pui
50 gr de somon afumat
ulei de susan

Pieptul de pui se taie in doua si se subtiaza bucatile (usor, cu ciocanul de snitele).
Pe toata suprafata puiului se aseaza felii de somon afumat si se ruleaza. Cele doua rulouri se pun la steamer pentru 10 minute, dupa care se prajesc intr-o tigaie incinsa cu o lingurita de ulei de susan. Se servesc cu salata.

Ingredients:

half of chicken breast
50 gr of smoked salmon
sesame oil

Cut the chicken breast in 2 pieces and make it thin, gently with the meat basher. Put the smoked salmon on top of the chicken and roll it. Put the two rolls into the steamer for 10 minutes. Then fry them into a hot pan with one teaspoon of sesame oil. Serve with salad.
Enjoy!