F1 - lipidica
Ingrediente:
- jumatate de cana de faina de migdale
- jumatate de cana de faina de seminte de in (de preferat cele galbene)
- 1 lingurita de praf de copt
- 8 oua de prepelita (sau 2 oua de gaina)
- 1 praf de sare
- 1 lingura de unt (sau ulei)
- 1-2 linguri de smantana lichida
- 1-2 linguri de apa
Separat se amesteca ingredientele uscate si apoi se adauga restul de ingrediente. Se amesteca totul bine si se baga in cuptorul de microunde pentru cateva minute (se verifica cu scobitoarea).
Ingredients:
- ½ cup almond flour
- ½ cup flaxseed meal (preferably golden type)
- 1 teaspoon of baking powder
- 8 quail eggs (or 2 chicken eggs)
- 1 pinch of salt
- 1 tablespoon of butter (or oil)
- 1-2 tablespoons of cream
- 1-2 tablespoons water
Separately mix dry ingredients and then add the remaining ingredients. Mix everything well and let it cook in the microwave for a few minutes (check with a toothpick).
