Prajitura cu mere rapida - Apple cake

Prajitura cu mere rapida - Apple cake
F1 lipidica

Ingrediente:

40 gr de faina de migdale
40 ml de ulei
1 lingura de fructoza (sau putin mai mult, dupa gust) sau erythritol sau xylitol
jumatate de lingurita de praf de copt
2 oua
1 mar (taiat cubulete)

Se amesteca totul si se baga la cuptorul cu microunde (eu am lasat o cam 6 minute).


Ingredients:

40 gr almond flour
40 ml oil
1 tablespoon of fructose (or slightly more, to taste) or erythritol or xylitol
half a teaspoon of baking powder
2 eggs
1 apple (chop into small cubes)

Mix everything and put it in the microwave(I left it about 6 minutes).

Paine Monti la microunde - Microwave Monti bread

Paine Monti la microunde - Microwave Monti bread
F1 - lipidica

Ingrediente:

- jumatate de cana de faina de migdale
- jumatate de cana de faina de seminte de in (de preferat cele galbene)
- 1 lingurita de praf de copt
- 8 oua de prepelita (sau 2 oua de gaina)
- 1 praf de sare
- 1 lingura de unt (sau ulei)
- 1-2 linguri de smantana lichida
- 1-2 linguri de apa

Separat se amesteca ingredientele uscate si apoi se adauga restul de ingrediente. Se amesteca totul bine si se baga in cuptorul de microunde pentru cateva minute (se verifica cu scobitoarea).

Ingredients:

- ½ cup almond flour

- ½ cup flaxseed meal (preferably golden type)

- 1 teaspoon of baking powder

- 8 quail eggs (or 2 chicken eggs)

- 1 pinch of salt

- 1 tablespoon of butter (or oil)

- 1-2 tablespoons of cream

- 1-2 tablespoons water

Separately mix dry ingredients and then add the remaining ingredients. Mix everything well and let it cook in the microwave for a few minutes (check with a toothpick).

Faza 2 - PHASE 2 - Risotto cu parmezan, mozzarella si sos pesto - Risotto with parmesan, mozzarella and pesto sauce

Reteta pentru Faza 2

Ingrediente:

1 ceapa mica
1 catel de usturoi
100 gr de basmati
1 lingurita de unt
1 lingura de ulei
100 gr mozzarella
100 gr parmezan
sos pesto (busuioc, seminte de pin, parmezan si ulei de masline)

Se calesc in ulei, ceapa si usturoiul. Dupa 2 minute, se adauga orezul. Se amesteca bine si timp de 15-20 minute se toarna apa, cate putin (se poate folosi si supa). La sfarsit, se da la o parte de pe foc si se adauga untul, mozzarella si parmezanul. Se serveste cald cu sos pesto.

Recipe for phase 2

Ingredients:

1 small onion
1 clove of garlic
100 gr of Basmati rice
1 teaspoon of butter
1 tablespoon of oil
100 gr mozzarella
100 gr Parmesan cheese
pesto sauce (basil, pine nuts, parmesan and olive oil)

Simmer in oil the onion and garlic. After 2 minutes, add the rice. Mix thoroughly for 15-20 minutes and pour some water from time to time (you can also use soup). At the end, take the pan from the heat and add butter, Parmesan and mozzarella. Serve warm with pesto sauce.

Supa de spanac - Spinach soup

Ingrediente:

2 cepe verzi
200 gr spanac congelat
100 gr smantana
o lingura de ulei
sare
piper

Se caleste ceapa timp de 2-3 minute, dupa care se adauga spanacul, sarea si piperul. Se amesteca bine si se adauga 200 ml de apa. Se lasa la fiert timp de 10 minute. La sfarsit, se adauga smantana si se mai fierbe 2-3 minute. Se serveste calda. Dupa gust se mai poate adauga smantana in farfurie.


Ingredients:

2 green onions
200 gr of frozen spinach
100 gr of sour cream
one tablespoon of oil
salt
pepper

Simmer the onions for 2-3 minutes, then add the spinach, salt and pepper. Mix well and add 200 ml of water. Let it boil for 10 minutes. At the end, add the sour cream and let it cook for 2-3 minutes longer. Serve hot. You can add more sour cream into the bowl.

Bruschetta Monti

Ingrediente:

ciabatta monti
mozzarella de vaca
mozzarella de bivolita
masline grecesti
ulei de masline virgin
rosii cherry
rosii cherry galbene
rosii kumato
busuioc proaspat

Intr-un castron, se amesteca ingredientele de mai sus. Painea se pune pe grill cateva minute. Se unge cu usturoi, cat e calda. Amestecul se pune pe paine si se serveste.

Ingredients:

ciabatta monti
mozzarella
buffalo mozzarella
Greek olives
virgin olive oil
cherry tomatoes
yellow cherry tomatoes
kumato tomatoes
fresh basil

In a bowl, mix all the above ingredients. Grill the bread for a few minutes. Rub the bread with garlic, while it's hot. Put the mix on slices of bread and serve.